Elevate: The Essence of Zen

Delivery
Cart 0
Cart 0
Product Inner
Elevate: The Essence of Zen


Wellness Book


Synopsis

Product Type Hardcover, 96 page
Product Size 148 x 210 x 13.5 mm

Some of us remain stuck in the past, ruminating on events or choices we cannot change. Others find themselves racing towards the future with fear and trepidation, providing a dramatic narrative for things that haven’t happened. ‘The Essence of Zen: Get Back to Basics’ provides insight on ways to stay in the here and now, without distraction. 

By studying the history of Zen with its roots in Japan, the role of Zen in art, and its place in modern psychology, readers will find a way to harness the essence of Zen in their everyday life, simply and effectively.

96-page book

Elevate: The Essence of Zen

$12.90

Product Description

  • Publisher: Hinkler
  • Categories: None
  • Barcode: 9781488922114

Qty

Share

Write a review

Please login or register to review