Anatomy : Core Anatomy Of Fitness Book And DVD ( PAL)

Comprehensive step by step 64 page book and DVD with anatomical detailed illustrations of muscles used in each exercise.

Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body.