Anatomy : Pilates Anatomy

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Anatomy : Pilates Anatomy


Adult Lifestyle


Synopsis

Pilates Anatomy takes you into a new dimension of this world-renowned exercise system that develops muscle synergy and body alignment. Photographs and illustrations demonstrate how target muscles work in each exercise.

Step-by-step instructions for each movement and a variety of workouts, tailored for beginner, intermediate and advanced practitioners will help you achieve a strong, fit body.

Anatomy : Pilates Anatomy


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Product Description

  • Publisher: Hinkler
  • Categories: None
  • Barcode: 9781741852929

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