Pilates Anatomy takes you into a new dimension of this world-renowned exercise system that develops muscle synergy and body alignment. Photographs and illustrations demonstrate how target muscles work in each exercise.
Step-by-step instructions for each movement and a variety of workouts, tailored for beginner, intermediate and advanced practitioners will help you achieve a strong, fit body.
Anatomy : Pilates Anatomy
- Publisher: Hinkler
- Categories: None
- Barcode: 9781741852929