Anatomy Of Exercise For Women

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Anatomy Of Exercise For Women


Adult Lifestyle


Synopsis

Anatomy of Exercise for Women is a detailed workout guide that includes a comprehensive exercise program, devised with attention to your whole-body anatomy, beginning with stretches for flexibility and then working from the upper body to the lower body.

Alongside each exercise you will find remarkable, true-to-life anatomical illustrations showing exactly which muscles of the body are targeted. Illustrated step-by-step illustrations show you how to perform each move are complemented by useful tips on how to do it right and what to avoid.

Concluding with a series of sample workouts that let you tailor a regimen to suit your unique goals, Anatomy of Exercise for Women is the ultimate reference for any woman who wants to get fit.

Anatomy Of Exercise For Women


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Product Description

  • Publisher: Hinkler
  • Categories: None
  • Barcode: 9781743635247

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