Anatomy of Exercise for Longevity

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Anatomy of Exercise for Longevity


Adult Lifestyle


Synopsis

No matter what your age, it's never too late-nor too early-to begin longevity training. Anatomy of Exercise for Longevity will show you how to improve your long-term wellbeing through a well-balanced program of fitness and nutrition. This book takes you through the steps of seven longevity exercise modalities: strength training, postural/core exercises, mobility exercises, yoga exercises, cardio exercises and balance exercises. Combine the exercises to maintain a healthy heart, good posture and flowing movement. Anatomy of Exercise for Longevity is the place to begin working toward the goal of staying active and pain-free long into your senior years-and looking terrific at any age.

Anatomy of Exercise for Longevity


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Product Description

  • Publisher: Hinkler
  • Categories: None
  • Barcode: 9781488909832

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