Anatomy Of Core Training

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Anatomy Of Core Training


Adult Lifestyle


Synopsis

A solid understanding of the major core muscles is the key to achieving a healthy, supple body. Core Training Anatomy goes beneath the skin to allow you to see just which muscles you are working out during each exercise. With full-colour photographs, clear step-by-step instructions for each movement and tips on what to look for, Core Training Anatomy provides essential insights into your body and your exercise routine.

Anatomy Of Core Training


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Product Description

  • Publisher: Hinkler
  • Categories: None
  • Barcode: 9781741836301

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